Course curriculum

  • 1

    Nourishment for you

    • Welcome to Nourishment For You by Sheridan x
  • 2

    What the heck do I eat // Foods list

    • What the heck do I eat // Foods list

    • Favourite real foods/supplements to incorporate
  • 3

    Cook with me // Video demonstrations

    • Chicken Broth & Soup

    • Creamy Chocolate Fudge Balls

    • Homemade Ghee

    • Lemon Curd

    • Apple Juice Gummies

    • Cassava Pancakes with Bacon and Berries

    • Coconut Kafir Lime Beef Cheeks

    • Fig and Liver Pate

    • Osso Bucco

    • Lamb Shanks
  • 4

    Welcome to my kitchen // Recipe inspiration

    • Welcome to my kitchen + Breakfast

    • Main Meals

    • Snacks + Treats
  • 5

    Complete Nutrient Support

    • Complete Nutrient Support
  • 6

    Testing // Pathology

    • Testing // Pathology
  • 7

    Expert Cathy Carr + Sheridan on the pelvic floor

    • Sheridan x Cathy Carr on the pelvic floor and pregnancy
  • 8

    Self Tissue Work Movement For You

    • Overview

    • Bottom Of Feet (Plantar Fascia)

    • Calves

    • Front Of Shin (Tib Anterior) 2

    • Quads (Front Of Thigh)

    • Groin (Adductors)

    • Glutes

    • Outside hip (TFL)

    • Lower Back Release

    • Lateral Ribcage (lats, Serratus Anterior)

    • Chest (pecs)

    • Shoulder Blade (Rhomboids)

    • Back Of Shoulder

    • Base Of Skull (Sub Occipitals)
  • 9

    1st Trimester (1 -12 weeks) Movement For You

    • How To Breath Poperly

    • Hip Flexor Stretch

    • Chest Stretch

    • Back Mobilsation With Roller

    • Bridge Back On Ball

    • Prone Cobra

    • Plank
  • 10

    2nd Trimester (12-24 weeks) Movement For You

    • Bridge With Knee Bend (Hamstrings)

    • Forward Ball Roll

    • 4 Point Tummy Vac

    • Wall Lean

    • Shoulder Spine Integrator (Rotations)
  • 11

    3rd Trimester Weeks (24-40 weeks) Movement For You

    • Bent Over Row

    • Forward Shoulder Correction With Bands

    • Horse Stance Vertical

    • Alternating Leg Drop Mobilisation
  • 12

    Post Natal Beginning 2-6 weeks (with doctors clearance)

    • 4 Point Tummy Vac

    • Lower Ab Exercise

    • Horse Stance Vertical

  • 13

    Post Natal Middle (6-12 weeks)

    • Bridge With Knee Bend (Hamstrings)

    • Forward Shoulder Correction With Bands

    • Back Extension

    • Wall Breathing

  • 14

    Post Natal Progression (12 weeks onwards)

    • Supine Lateral Ball Roll

    • Forward Ball Roll

    • Bridge With Knee Bend (Hamstrings)

    • Back Extension

    • Wall Breathing