Course curriculum

  • 1

    Part 1 hydrate the tissue. (1 - 2 weeks)

    • Overview

    • Bottom Of Feet Deep Tissue

    • Calfs Deep Tissue

    • Quads Deep Tissue

    • Tfl Deep Tissue

    • Lat Deep Tissue

    • Diaphragm Release Deep tissue (Theracane)

    • Glute Complex Deep Tissue

    • Chest Deep Tissue

    • Sub Occipitals Deep Tissue

    • Groin Deep Tissue

    • Rear Capsule Deep Tissue

    • Rhomboids Deep Tissue

    • IT Band Deep Tissue

    • Hamstrings Deep Tissue

    • Front Of The Neck Deep Tissue (Theracane)

    • Lower Back Deep Tissue
  • 2

    Part 2 Stretching And Mobilisation

    • Pec Minor Stretch

    • Side Bend Swissball

    • Hamstring Stretch

    • Quad Hip Flexor Stretch

    • Foam Roller Mobilsation

    • Wall Breathing
  • 3

    Part 3 - Static Stability

    • Plank

    • Prone Cobra

    • Hip Thrust

    • External Rotation Shoulder Bands
  • 4

    Final Part - Dynamic Stability

    • Supine Lateral Ball Roll

    • Forward Ball Roll

    • Back Extension Swissball
  • 5

    Dynamic Stability 2

    • Prone Jackknife

    • Upper Body Russian Twist

    • Hip Thrust With Knee Flexion