Course curriculum

  • 1

    Week 1 - Deep tissue

    • introduction

    • BEFORE/AFTER PHOTO

    • HIP FLEXORS

    • LATS

    • CHEST

    • FRONT RIBCAGE

    • DELTOID

    • RHOMBOIDS

    • FRONT OF NECK

    • UPPER TRAPS

    • BASE OF HEAD

    • LEAN BACK STABILITY

    • LONG FOAM ROLL
  • 2

    Week 2 - Balance length tensions

    • HIP FLEXORS

    • ABDOMINAL WALL STRETCH

    • LAT STRETCH

    • CHEST STRETCH

    • NECK STRETCH

    • UPPER BACK MOBILISATION

    • ROTATIONAL STRETCH & MOBILISATION
  • 3

    Week 3 and 4 - Stability

    • PLANK

    • GLUTE BRIDGE

    • PRONE COBRA

    • NECK RETRACTION

    • WALL BREATHING

    • HOW TO STAND